Personalised sessions in movement, breathwork and meditation, wherever you are.
Arrival Session
Recover from travel, regulate, and feel like yourself again. I come to you, whether that's your accommodation, studio, venue or home, for a session tailored around movement, breathwork, or guided meditation.
60 min
Extended sessions (75 / 90 min) available on request.
Performance Session
Calm, focused and ready before the moment that matters. I come to your workspace, green room, a more convenient location, and we'll shape the session around whatever helps you regulate. Each session could include guided meditation, movement, breathwork or other regulation techniques.
60 min
Return Session
Come back down, integrate, recover or prepare to sleep. I come to you, whether it's your home, accommodation or a more convenient location, and we'll shape the session around whatever helps you land. Each session could include guided meditation, movement, breathwork, or other regulation techniques.
60 min
Extended sessions (75 / 90 min) available on request.
Also available for teams, casts and touring crews. yoga, movement and/or meditation that is tailored to your group.
Sessions available across Sydney at your accommodation, home, backstage or office, plus a travel fee for locations outside my usual area.